Prep the spaghetti squash by slicing it in half lengthwise and scraping out the seeds with a spoon. Line one large baking sheet with parchment paper. sesame oil = 2½ Green, ½ Orange, 2 tsp.)ġ. T/Th: Zucchini Noodle Stir Fry (1½ cups spiralized zucchini, 2 cloves garlic, ¼ cup mushrooms, ¼ cup onions, ½ cup shredded cabbage, 1 Tbsp. olive oil = 2 Green, ½ Purple, 1 Red, 1 Blue, ½ Orange, 1 tsp.) M/W/F: Spaghetti Squash Lasagna (1 cup cooked spaghetti squash, ¼ cup mushrooms, ¼ cup onions, ½ cup spinach, ½ cup marinara sauce, ¼ cup shredded mozzarella cheese, ⅓ cup part-skim ricotta cheese, 1 egg, 1 Tbsp. T/Th: Hummus Veggie Wrap (2 large swiss chard leaves, ¼ cup hummus, ¼ cup red bell pepper, ¼ cup spinach, ¼ cup sprouts, ¼ cup carrots, ¼ cup cucumber, ½ cup quinoa = 1½ Green, 1 Yellow, 1 Blue) Dinners: M/W/F: Chickpea Vegetable Soup (1 cup garbanzo beans, 1 cup vegetable broth, ¼ cup swiss chard, ¼ cup onion, ¼ cup mushrooms, ¼ cup carrots, 1 clove garlic, 1 tsp. chia seeds = 1 Purple, 1 Red, ½ Orange) Lunches: coconut oil, ¼ lemon juiced = 1 Purple, 2 Red, 2 Yellow, 2 tsp.)ĭaily Shakeology Snack: Banana Smoothie (½ large banana, 1 scoop Shakeology, water, ice: 1 Purple, 1 Red)ĭaily Afternoon Snack: Greek Yogurt with Citrus and Seeds (¾ cup 1% plain Greek yogurt, 1 medium orange, 1 Tbsp.

part-skim ricotta cheese, 3 eggs, ½ cup rolled oats, 2 tsp. T/Th: Lemon Ricotta Pancakes (¼ cup + 2 Tbsp. coconut oil = 1 Green, ½ Purple, 1 Red, 1 Yellow, 2 tsp.

M/W/F: Seasonal Omelette with Whole-Grain Toast and Grapes* (2 eggs, ¼ cup mushrooms, ¼ cup spinach, ¼ cup asparagus, ¼ cup onion, 1 slice whole-wheat toast, ½ cup grapes, 2 tsp.

21 day fix 1500 meal plan sheets